Monthly Archives: November 2018

Four Steps to Manage your Mood in Meetings

Ever sat in a meeting and felt frustrated, bored or irritable?  Wouldn’t it be better if instead you felt relaxed, curious and energised?  You can’t control what others say and do in meetings, but you can control your own responses, affect how you feel and influence other people.

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Four Questions to Find your Focus

There is plenty of advice in books, articles and apps on how to switch off to regain focus.  We know what we should do – reduce screen time, accept we can’t multi-task, practice mindfulness  – but something prevents us.  I think there are two factors in play…..

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