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We have an emotional attachment to our beliefs: when we fulfil them, we experience positive emotions, and we feel good; when we can’t fulfil them, we experience negative emotions which can lead us to….
How will you use the Easter break (if you have one)? How about taking stock of those New Year’s resolutions? How are things going? Are you spending enough time on the things that give your life a sense of meaning and purpose?
Most people use “to-do” lists but we use them in different ways. For some people a to-do list is a list of things they will definitely do (at the appropriate time). For others, a to-do list is a mixture of things they will do and things they “might” do.