Now that the clocks have gone back in the UK and it’s dark at 5pm, keeping resilient is going to be more of a challenge. I’ll be giving some tips for resilience in a webinar for CIMA on Thursday 29th October – it’s open to all, sign up here.
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As we enter another phase of rolling #lockdowns perhaps the way to get through these dark days is to do some of the things that give you pleasure on holiday, but do them at home……
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It is so important for our mental health to have positive connections with others and that includes work colleagues, but it’s difficult if you are working from home or socially distancing on site…….
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Don’t hold back from connecting with your friends because of unhelpful beliefs. Adopt more realistic ones and as the nights draw in, take the initiative to get in touch.
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