Which Animal Fits You?

Which Animal Fits You?

I like being in the natural world and watching wildlife. Behaviour (human and animal) fascinates me. We can sometimes use animal characteristics to understand human behaviour. Here are four animals – and their behaviours – that illuminate our understanding of...
Let your body decide!

Let your body decide!

Laura Kenny’s decision this week to retire from cycling rather than train for the Paris Olympics, is a great example of listening to what your body is telling you. Laura describes how: “I just kept getting this horrible feeling in my tummy….when I started getting...
How to Set MOTIVATING Goals

How to Set MOTIVATING Goals

Happy New Year! I hope 2024 has started well for you. Do you make resolutions and set new goals for the new year? If so, do they motivate and excite you? January in the UK is a great time to pause, to slow down along with the season, and take stock – reflect on the...