Does Choice Make Us Happy?

Does Choice Make Us Happy?

While on holiday recently, I listened to a few of Michael Mosley’s podcasts – “Just One Thing” – tips to live healthier and happier lives. He did a special episode on Happiness with Rangan Chatterjee. Rangan gave five practical tips for living a happy life and I...
Which Animal Fits You?

Which Animal Fits You?

I like being in the natural world and watching wildlife. Behaviour (human and animal) fascinates me. We can sometimes use animal characteristics to understand human behaviour. Here are four animals – and their behaviours – that illuminate our understanding of...
Let your body decide!

Let your body decide!

Laura Kenny’s decision this week to retire from cycling rather than train for the Paris Olympics, is a great example of listening to what your body is telling you. Laura describes how: “I just kept getting this horrible feeling in my tummy….when I started getting...