All Posts by Catherine Stothart

Dydd Gwyl Dewi Hapus!

Two blog topics this week for the price of one! St David’s Day and World Book Day. What are you reading? And how does what you read affect how you think?

The Inner Game

What I find most fascinating is the emotions experienced by the players and how crucial it is for them to be able to manage their emotions and state of mind….

Lockdown Valentines

We need things to look forward to.
For couples, Valentines Day is something to make special this year to lighten lockdown. What are you finding to look forward to?

How do you Motivate Yourself?

During #lockdown I wanted to maintain my fitness by doing pilates at home, but it wasn’t happening. So what was stopping me?

Want to be fitter?

According to YouGov, only a quarter of people keep their New Year’s resolutions. If your resolution was to take more exercise and get fitter, lockdown is making that even harder. And the weather in the UK doesn’t help either. But don’t grab the duvet and bury your head, there are ways to motivate yourself to stick to your resolutions…..

WFH and Introverts

It was #World Introvert Day recently and now that most of the UK is in another period of #lockdown, it’s a good moment to work out how, and how much, to interact with others, especially if you are #workingfromhome.

World Introvert Day

World Introvert Day started 10 years ago with the aim to help people around the world to better understand and appreciate introverts. Having a bias towards introversion does not mean you are shy, or nerdy, or can’t communicate.

Christmas isn’t cancelled – just different

Half way through Advent and it all feels different. We usually have rituals and traditions at this time of year…..

Feelings and the Three Ps

Getting on with other people is largely about managing your feelings about them and your feelings about yourself.

Helpful Thinking

Thinking about what you’re missing – that holiday you had booked, that wedding you were going to, those nights at the pub with friends, the fun of Christmas past – doesn’t help….