Grief and SPICE
Life after a bereavement is never the same again, so the goal is to build a new life while still valuing the grief you feel. The SPICE model, which looks after the whole person, can help you do this.
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All Posts by Catherine Stothart
To do or to map?
Japanese management techniques like kaizen and kanban were all the rage years ago when I worked for Ford Motor Company and ICL. The concepts of continuous improvement and just in time delivery are still relevant to most businesses these days. These ideas work on a personal level too – continuous learning, growth mindset and now […]
Continue readingWhat sort of father are you?
Gone are the days (thank goodness) when fathers were remote figures whose children hardly knew them. Now you can be your natural self far more. But what is your natural style?
Continue readingBeliefs and Identity
But what about people with whom you fundamentally disagree, people who don’t share your beliefs?
Continue readingBeliefs and Emotions
We all share a basic human need to feel good about ourselves, to have a sense of self-worth. When we engage with others, these feelings can be enhanced….or undermined…..
Continue readingThe Power of Self-Belief
I have just caught up with Simon Mundie’s interview of Kelly Holmes about whether self-belief is the single most important factor in success. A good question to ask in the week when the Liverpool and Spurs football teams delighted their fans……
Continue readingHow our Beliefs Help and Hinder us
We have an emotional attachment to our beliefs: when we fulfil them, we experience positive emotions, and we feel good; when we can’t fulfil them, we experience negative emotions which can lead us to….
Continue readingEaster Reflections
How will you use the Easter break (if you have one)? How about taking stock of those New Year’s resolutions? How are things going? Are you spending enough time on the things that give your life a sense of meaning and purpose?
Continue readingTo Do or Not to Do?
Most people use “to-do” lists but we use them in different ways. For some people a to-do list is a list of things they will definitely do (at the appropriate time). For others, a to-do list is a mixture of things they will do and things they “might” do.
Continue readingWhat Type of Mother Are You?
Are you a “happy together” mother or an “action adventure” mother or, like me, a “love of learning” mother? I came across The M.O.M.S Handbook[1] (MOMS = mothers of many styles) twenty years ago when my children were aged 9 and 7…..
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