Valentine’s Day Dilemmas

Valentine’s Day can cause conflict in couples, because it means different things to them. It is also overburdened with social and cultural expectations about men and women. What does Valentine’s Day mean to you? And what does it mean to your partner?

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Blue Monday?

They say that the third week of January is the most depressing of the year.  Not for me this year, as I am off to Sri Lanka on a wildlife-spotting holiday.  But if I were not, what could I do to keep my spirits up? 

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Christmas Parties and your Style

What can you do to maximise your chances of enjoying the Christmas party? One of the most noticeable differences between people is whether they are more extraverted or more introverted. There is a tendency to assume that people who are more extraverted will love parties while people who are more introverted will hate them. However, it is more complicated than that…..

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Four Steps to Manage your Mood in Meetings

Ever sat in a meeting and felt frustrated, bored or irritable?  Wouldn’t it be better if instead you felt relaxed, curious and energised?  You can’t control what others say and do in meetings, but you can control your own responses, affect how you feel and influence other people.

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