Most of us have tried and failed to keep New Year’s resolutions. As a Coach, I often work with clients on setting goals for change and finding the motivation to reach them. So here are some tips drawn from my experience of what works for my coaching clients.Continue reading
What can you do to maximise your chances of enjoying the Christmas party? One of the most noticeable differences between people is whether they are more extraverted or more introverted. There is a tendency to assume that people who are more extraverted will love parties while people who are more introverted will hate them. However, it is more complicated than that…..Continue reading
Whether you are an early starter or a late finisher is a difference that can lead to misunderstandings and conflict between people who live or work together – and not just over Christmas shopping…..Continue reading
Ever sat in a meeting and felt frustrated, bored or irritable? Wouldn’t it be better if instead you felt relaxed, curious and energised? You can’t control what others say and do in meetings, but you can control your own responses, affect how you feel and influence other people.Continue reading
There is plenty of advice in books, articles and apps on how to switch off to regain focus. We know what we should do – reduce screen time, accept we can’t multi-task, practice mindfulness – but something prevents us. I think there are two factors in play…..Continue reading
The clocks in the UK went back at the weekend and if you are like me, you were grateful for the extra hour in bed to make up for being up late the night before – if you are like my mother, you got up at your usual time and used the extra hour to get more done.
Whichever, it got me thinking about sleep and rest – how much we need it and how how it’s becoming difficult to get enough of it in our busy, always on lives.Continue reading