Let your body decide!

Let your body decide!

Laura Kenny’s decision this week to retire from cycling rather than train for the Paris Olympics, is a great example of listening to what your body is telling you. Laura describes how: “I just kept getting this horrible feeling in my tummy….when I started getting...
Interpreting Behaviour

Interpreting Behaviour

Making Assumptions We judge people by their behaviour – what they do and say – and we often don’t realise what is motivating their behaviour. We make assumptions about them and these are sometimes wrong and cause misunderstandings. We can get on better with people if...