Category Archives for "Resilience and re-energising"

Holidays – Review and Renew

The Thomas Cook collapse got me thinking about holidays and what they are for. Amongst the many different answers to that question, a common one is “to get away from it all”. But what exactly are we getting away from? And why do we feel we need to?

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Grief and SPICE

Life after a bereavement is never the same again, so the goal is to build a new life while still valuing the grief you feel. The SPICE model, which looks after the whole person, can help you do this.

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