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Resilience and re-energising – Essenwood Consulting

Category Archives for "Resilience and re-energising"

Holidays – Review and Renew

The Thomas Cook collapse got me thinking about holidays and what they are for. Amongst the many different answers to that question, a common one is “to get away from it all”. But what exactly are we getting away from? And why do we feel we need to?

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Grief and SPICE

Life after a bereavement is never the same again, so the goal is to build a new life while still valuing the grief you feel. The SPICE model, which looks after the whole person, can help you do this.

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The Power of Self-Belief

I have just caught up with Simon Mundie’s interview of Kelly Holmes about whether self-belief is the single most important factor in success. A good question to ask in the week when the Liverpool and Spurs football teams delighted their fans……

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Easter Reflections

How will you use the Easter break (if you have one)? How about taking stock of those New Year’s resolutions? How are things going? Are you spending enough time on the things that give your life a sense of meaning and purpose?

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What Type of Mother Are You?

Are you a “happy together” mother or an “action adventure” mother or, like me, a “love of learning” mother? I came across The M.O.M.S Handbook[1] (MOMS = mothers of many styles) twenty years ago when my children were aged 9 and 7…..

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Blue Monday?

They say that the third week of January is the most depressing of the year.  Not for me this year, as I am off to Sri Lanka on a wildlife-spotting holiday.  But if I were not, what could I do to keep my spirits up? 

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