Category Archives for "Resilience and re-energising"

Want to be fitter?

According to YouGov, only a quarter of people keep their New Year’s resolutions. If your resolution was to take more exercise and get fitter, lockdown is making that even harder. And the weather in the UK doesn’t help either. But don’t grab the duvet and bury your head, there are ways to motivate yourself to stick to your resolutions…..

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Looking for a Job?

Job-hunting during a recession can be disheartening. But it’s important to do what you can to stay positive – to protect your own mental health as well as to project confidence to a prospective employer. Here are some tips….

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Resilient Beliefs

Now that the clocks have gone back in the UK and it’s dark at 5pm, keeping resilient is going to be more of a challenge. I’ll be giving some tips for resilience in a webinar for CIMA on Thursday 29th October – it’s open to all, sign up here.

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Time to Talk

It is so important for our mental health to have positive connections with others and that includes work colleagues, but it’s difficult if you are working from home or socially distancing on site…….

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