St Patrick’s Day

St Patrick’s Day

It was St Patrick’s Day yesterday and I almost wished I was Irish (I am Welsh).  Being Irish yesterday would have cheered up a boring Wednesday for me – I could have put on green clothes, worn a shamrock, played some Irish music, cooked an Irish meal……basically, a...
Want to be fitter?

Want to be fitter?

We have a double whammy this week – yesterday was Blue Monday and it’s also the week when people are more likely to give up their New Year’s resolutions.  According to YouGov, only a quarter of people keep their New Year’s resolutions.  If your resolution was to take...
Helpful Thinking

Helpful Thinking

Yesterdays Guardian had an article on resilience https://www.theguardian.com/lifeandstyle/2020/nov/24/im-a-survivor-how-resilience-became-the-quality-we-all-crave It’s quite a long article – here are the highlights that resonated with me.  Different strategies work...