Category Archives for "Resilience and re-energising"

Blue Monday?

They say that the third week of January is the most depressing of the year.  Not for me this year, as I am off to Sri Lanka on a wildlife-spotting holiday.  But if I were not, what could I do to keep my spirits up? 

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Why we need to hit Pause

The clocks in the UK went back at the weekend and if you are like me, you were grateful for the extra hour in bed to make up for being up late the night before – if you are like my mother, you got up at your usual time and used the extra hour to get more done. 

Whichever, it got me thinking about sleep and rest – how much we need it and how how it’s becoming difficult to get enough of it in our busy, always on lives.

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Taking a Break in Nature

Taking a Break in Nature I’ve recently had a holiday in Cornwall, walking the coastal paths, surrounded by wild flowers, dramatic scenery and wildlife – linnets, gannets, seals and dolphins.  It really re-energised me and gave me a chance to take a different perspective on my life and reflect on changes I might want to […]

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