Resilient Beliefs

Resilient Beliefs

Now that the clocks have gone back in the UK and it’s dark at 5pm, keeping resilient is going to be more of a challenge.  I’ll be giving some tips for resilience in a webinar for CIMA on Thursday 29th October – it’s open to all, sign up here. One tip which I will talk...
Holiday at Home

Holiday at Home

I am on holiday with my husband, a week in a cottage in Horncastle on the edge of the Lincolnshire Wolds.  Although a UK holiday in October might not be our first choice usually, it does feel like a holiday.  So what makes a holiday a holiday, if it isn’t the...
Time to Talk

Time to Talk

It’s national #WorkLifeWeek, so a perfect time to read this article by Coco Khan in last week’s Guardian.  She advises making time for some non-work conversation, whether by video, phone, Whatsapp or other means.   It is so important for our mental health to have...
Only Connect!

Only Connect!

There was a very helpful article this week in the Guardian about how to keep yourself sane during the autumn and winter months ahead: how to maintain friendships, cope with being cooped up with your partner, and how to be friendlier with your work colleagues when...