Category Archives for "Self-confidence and self-esteem"

Confident Communication

Sometimes our performance in a situation does not match our potential, because of interference caused by our own unhelpful thoughts.  Here are my tips for building your confidence.

Grit in Action – the lessons sport teaches us about motivation

Motivation is not just about doing things that appeal to you, but it’s also about sticking at it and being persistent despite setbacks.
Sport gives us vivid examples of the importance of grit and determination….

Dydd Gwyl Dewi Hapus!

Two blog topics this week for the price of one! St David’s Day and World Book Day. What are you reading? And how does what you read affect how you think?

The Inner Game

What I find most fascinating is the emotions experienced by the players and how crucial it is for them to be able to manage their emotions and state of mind….

Feelings and the Three Ps

Getting on with other people is largely about managing your feelings about them and your feelings about yourself.

Looking for a Job?

Job-hunting during a recession can be disheartening. But it’s important to do what you can to stay positive – to protect your own mental health as well as to project confidence to a prospective employer. Here are some tips….