Downloadable

Templates & Questionnaires

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Building your Energy and Resilience Questionnaire (SPICE)

Take the SPICE questionnaire, adapted from Harvard Business Review, to assess how well you look after and manage your energy levels.

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Communicating for Positive Results

This template can be used to plan any type of communication at work or at home (e.g. a phone call, a team briefing, a conversation about progress on a project, a meeting, a performance discussion etc).

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What’s Your Style?

Take this quiz to find out which Style might fit you best.

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Energy Management Action Plan

Use this template to identify what you can do to increase your energy and resilience.

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Enjoying your Life - Role Fit

This tool is useful for your current job and when applying for jobs or evaluating your career direction.

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Skill - Will Matrix

The “Skill – Will” matrix is a tool to help you judge what style would be most effective to influence someone to action, depending on how committed (will) and how capable (skill) they are.

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Wheel of Life

The Wheel of Life is a tool for reviewing all parts of your life and how satisfied you feel with them.

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Improving your Life - your Roles and your Goals

This activity will help you to think about your roles and clarify what you want to change in your life and how to do it.

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3Ps Team Assessment

This is a questionnaire for team members to assess the effectiveness of their team against the three key criteria of Purpose, Processes and Personalities.

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Urgent and Important Matrix

This is a tool for planning and prioritising, so you can spend more time on important things and less on low added value activities.

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Overview of the Four Styles

This is a simple summary of the key characteristics and energy patterns of the four styles – Navigator, Mobiliser, Energiser and Synthesiser.

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Mapping of MBTI and Interaction Styles

This shows the mapping of the MBTI four letter code for personality type to Interaction Styles.

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