Templates & Questionnaires
Building your Energy and Resilience Questionnaire (SPICE)
Take the SPICE questionnaire, adapted from Harvard Business Review, to assess how well you look after and manage your energy levels.
Communicating for Positive Results
This template can be used to plan any type of communication at work or at home (e.g. a phone call, a team briefing, a conversation about progress on a project, a meeting, a performance discussion etc).
What’s Your Style?
Take this quiz to find out which Style might fit you best.
Energy Management Action Plan
Use this template to identify what you can do to increase your energy and resilience.
Enjoying your Life - Role Fit
This tool is useful for your current job and when applying for jobs or evaluating your career direction.
Skill - Will Matrix
The “Skill – Will” matrix is a tool to help you judge what style would be most effective to influence someone to action, depending on how committed (will) and how capable (skill) they are.
Wheel of Life
The Wheel of Life is a tool for reviewing all parts of your life and how satisfied you feel with them.
Improving your Life - your Roles and your Goals
This activity will help you to think about your roles and clarify what you want to change in your life and how to do it.
3Ps Team Assessment
This is a questionnaire for team members to assess the effectiveness of their team against the three key criteria of Purpose, Processes and Personalities.
Urgent and Important Matrix
This is a tool for planning and prioritising, so you can spend more time on important things and less on low added value activities.
Overview of the Four Styles
This is a simple summary of the key characteristics and energy patterns of the four styles – Navigator, Mobiliser, Energiser and Synthesiser.
Mapping of MBTI and Interaction Styles
This shows the mapping of the MBTI four letter code for personality type to Interaction Styles.