Catherine Stothart – Essenwood
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How do you Motivate Yourself?

How do you Motivate Yourself?

by Catherine Stothart | Jan 27, 2021 | Motivation

I watched the BBC and OU’s The Truth About programme last week about the science behind improving your mental health, with psychologist Tanya Byron and footballer Alex Scott. There were lots of useful practical tips for improving well-being and the thing I found most...
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