by Catherine Stothart | Nov 6, 2018 | Digital Age, Self-confidence and self-esteem
Four Questions to Find your Focus Research by Ofcom suggests that we check our phones every 12 minutes and that 71% of us never switch them off. There is plenty of evidence that being “always on” has downsides – in our productivity, our ability to concentrate...
by Catherine Stothart | Oct 31, 2018 | Resilience and re-energising
Why we need to hit Pause The clocks in the UK went back at the weekend and if you are like me, you were grateful for the extra hour in bed to make up for being up late the night before – if you are like my mother, you got up at your usual time and used the extra...
