by Catherine Stothart | Jun 6, 2023 | Motivation
In previous blogs, I have discussed the barriers to coaching, how to overcome them, and how to coach using the GROW model. In this blog, I look at the topics that clients typically present and discuss what may really be going on. What to Coach? We tend to coach the...
by Catherine Stothart | Jan 16, 2023 | Motivation
It’s #Blue Monday – the day in the UK when the dull, grey January days really get to us; the day when the resolutions you made to change your life on New Year’s Eve don’t seem such a good idea; the day when all you seem to do is work, sleep, repeat. It’s also the day...
by Catherine Stothart | Aug 11, 2021 | Personality styles
I loved the Olympics – not only the drama of the sporting events, but also the interviews with the athletes after their event. Observing their physical energy and style of communication gives insights into their personality. If you pay attention to someone’s style,...
by Catherine Stothart | Sep 24, 2020 | Resilience and re-energising
What would you do differently this time round? As we approach some form of #lockdown again, I’ve been reflecting on what worked for me last time and what I would do differently this time around. Resilience comes from looking after our physical, mental and emotional...
by Catherine Stothart | Mar 18, 2019 | Extraversion and Introversion, Resilience and re-energising
Don’t worry about your personality – manage your energy People often confuse being an introvert with being shy or socially awkward. But this is not the case. Introversion simply means that you tend to focus your energy inwards and get energy from...
