Blue Monday? They say that the third week of January is the most depressing of the year. Not for me this year, as I am off to Sri Lanka on a wildlife-spotting holiday. But if I were not, what could I do to keep my spirits up? This week is a time for thinking about...
New Year’s Resolutions – don’t pick a fight with yourself! Most of us have tried and failed to keep New Year’s resolutions. As a Coach, I often work with clients on setting goals for change and finding the motivation to reach them. So here are some...
