Catherine Stothart – Essenwood
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Blue Monday?

Blue Monday?

by Catherine Stothart | Jan 21, 2019 | Planning, Resilience and re-energising, Uncategorized

Blue Monday? They say that the third week of January is the most depressing of the year.  Not for me this year, as I am off to Sri Lanka on a wildlife-spotting holiday.  But if I were not, what could I do to keep my spirits up?  This week is a time for thinking about...
Blue Monday?

Keeping new year’s resolutions – Don’t pick a fight with yourself!

by Catherine Stothart | Jan 10, 2019 | Managing and leading, Planning

New Year’s Resolutions – don’t pick a fight with yourself! Most of us have tried and failed to keep New Year’s resolutions.  As a Coach, I often work with clients on setting goals for change and finding the motivation to reach them.  So here are some...

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