by Catherine Stothart | Jul 14, 2020 | Resilience and re-energising
Last week I ran a virtual workshop on #resilience with a leadership team, all of whom are working from home. Like most of us, they had experienced some good days and some bad ones – sometimes feeling energised, other times feeling stressed or burnt out. We...
by Catherine Stothart | Sep 19, 2019 | Resilience and re-energising
We experience stress when pressure exceeds our ability to cope. This is a really interesting article from the BPS on “stress mindset”. People with a “positive” stress mindset – you believe stressful challenges can lead to positive outcomes,...
