by Catherine Stothart | Aug 25, 2026 | Emotional Intelligence, Personality styles
Should we be getting rid of stuff? Why do we keep objects? And why is it so hard – even when you want to declutter – to dispose of certain items? I’ve been trying to get rid of stuff – to charity shops, friends and family, and to the tip –...
by Catherine Stothart | Jan 18, 2025 | Emotional Intelligence, Self-confidence and self-esteem
How are you feeling at this moment? Relaxed, happy, curious? Or rushed, irritable, bored? Or something else? Maybe this week really is the most depressing week of the year! How can you manage your mood? What do you think about these questions? • How do you know what...
by Catherine Stothart | Nov 20, 2024 | Self-confidence and self-esteem
Feeling confident comes from feeling OK about yourself. The biggest realisation I had when I wrote How to Get On with Anyone: Even the Difficult Ones, was that getting on with other people is largely about managing your feelings about them AND your feelings about...
by Catherine Stothart | Aug 29, 2024 | Motivation
How do you feel about going back to work or studies? Maybe it’s a good time to reflect on what motivates you – what makes you take action, why you do what you do. If you know what motivates you, you can manage your life to do more of those things and less of the...
by Catherine Stothart | Mar 20, 2024 | Emotional Intelligence
Laura Kenny’s decision this week to retire from cycling rather than train for the Paris Olympics, is a great example of listening to what your body is telling you. Laura describes how: “I just kept getting this horrible feeling in my tummy….when I started getting...
