Time to Talk

Time to Talk

It’s national #WorkLifeWeek, so a perfect time to read this article by Coco Khan in last week’s Guardian.  She advises making time for some non-work conversation, whether by video, phone, Whatsapp or other means.   It is so important for our mental health to have...
Give Yourself a Break!

Give Yourself a Break!

Give Yourself a Break…… We rightly value perseverance and determination.  But sometimes it can be counter-productive.  When I was reading the proofs of my book, I found I could only concentrate for a couple of hours at a time.  Sometimes I tried to make...