Now that #lockdown is being gradually lifted, it’s worth reflecting on how we really want to spend our time before we rush back to the new normal.  Things aren’t going to be the same and we have a chance now to re-set how we live our lives, and think about what’s really important to us, both in the simple things like “what are we going to eat tonight?” to the existential “why am I here?”.

A great tool for this, used by many coaches, is the Wheel of Life.  (downloadable instructions here). 

This simple exercise can help you assess how satisfied you are with the different parts of your life and identify where you want to make changes so you can live the life you want.